Introduction To Stress And What Causes It

We all face varying levels of stress and to each of us that stress level is dependent on our own perceptions.

Individual perspectives and coping abilities determine whether a situation will be perceived as a challenge or a chore.

“My life has been full of terrible misfortunes, most of which never happened” – Michel De Montaigne

This course will facilitate active strategies to prevent, recognise and diffuse stress.

Course outline

• How does stress affect your mind and body?
• Combating the negative effects of stress.
• Recognising triggers and patterns of response
• Breath control for health and relaxation. 
• Relaxation techniques to calm both mind and body
• Anchoring instant positive states for self control